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Spicy Sausage Casserole with cous cous - 46p per portion

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Hello Dear Reader,

It's typically autumn here; the days are still long and warm but the evenings are misty and much cooler. It's a great time to eat up everything in the fridge and turn it into a spicy sausage casserole.

Ingredients - serves 4.

6 Sausages - £1 - skinned and chopped into small chunks
1 yellow pepper - 23p - finely diced
1 onion - free - dad's garden - finely diced
1 de-seeded and finely diced chilli - 17p
3 small courgettes - free - dad's garden - finely diced
1 tin of chopped tomatoes - 31p - Aldi
1 pack of sun dried tomato cous cous - 16p - Approved Food

Total - £1.87 - Four portions - 46p

Add all the ingredients, except the tinned tomatoes and chilli to a pan, fry in a little oil.
When cooked through add the chilli and some crushed garlic and the tomatoes and simmer for 15 minutes.
Serve with cous cous.

P.S Dear Reader, you could add any vegetables to this, again, you could use sosmix or quorn sausages. Happy eating!

I'm off to make another bag for my Yoosta-Bee online shop.

Until tomorrow,

Love Froogs xxxxxxxxx



Some of this, a bit of that and a lot of the other!

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 Hello Dear Reader,

I wish who ever invented housework would come back and do mine! We have a house viewing on Saturday (Nine in the morning.........how rude?) so we're at it like the clappers getting the place tidy. 

We rushed home as soon as we could as this amazing weather is set to end tomorrow. The borders have been weeded, the lawns mown and the paths have been swept. Any stray branches have been trimmed.


We're also making the best of this good weather to chop logs each evening. We buy wood in one season to use in the next and rotate the stack so it dries evening. We also buy larger logs as they are cheaper and split them down ourselves. Both of us will go out there and swing an axe. 

As we live on the side of a hill and a massive storm is forecast, we've cleaned out the drains and gutters have been cleaned out so they don't block with leaves. It might seem a mad rush before the rain but it could last for days.


Those of us without tumble driers keep a keen eye on the weather and plan our 'big washes' around the sunshine. That also means I have a pile of ironing to tackle! It's a wonder I have time to go to work at all!


The house has had a good tidy, the garden is spick and span and the place is looking hospitable. Bring on the rain, the wind and house viewings.

I'm going to give you some prior warning of the use of the C word tomorrow. I will be blogging about saving money over Christmas, how to create and stick to a budget, how to plan family catering on a budget. 

Until tomorrow,

Love Froogs 

How to have a frugal Christmas.

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Hello Dear Reader,

I am going to lay my Christmas cards on the table. I find all of the commercialism distasteful and try as best as possible to have as little to do with it as possible. However, so many many people will be concerning themselves over the cost of Christmas and I really believe if you feel so inclined to celebrate the Winter Solstice that you really don't have to spend much money on this.

In our house, we see it as a December Bank Holiday (DBH) break where Dearly Beloved's office shuts, my work is shut and a lot of the family have a holiday at the same time and we can get together. Whenever my family get together, I usually put on a 'good spread' and do the same over the December Bank Holiday (that's what we call the C word in our house.) So, with that in mind, how do we have a December Bank Holiday on a tight budget.

In the summer, the price of wine, beer, barbeques, sausages and barbeque food drastically increases in price. As everyone wants salad, the price increases. Watch meat prices in December and watch them shoot up. Those supermarkets know you will buy it and just push the prices up. My advice to any one would be to buy your joints of beef, pork, lamb or your turkey now. Buy it early and get it in the freezer. Stuffing and forcemeat will go up, so get that bought now and get it in your freezer. As Christmas cake and pudding season approaches, usually in late October, the price of dried fruit will shoot up and they will put on some pseudo offer such as buy three bags of sultanas for the price of two when they artificially inflated the prices as they know people will be preparing for Christmas. So, here's your Christmas shopping list for now so you can beat the price inflation. Try and buy some of the following before the next school half term break.

  • Turkey - put in deep freeze - buy frozen in the first place - we buy two joints of meat and eat either cooked one day or have a cold joint with salads, potato salad and coleslaw on the other day.
  • Joint of beef/pork - put in deep freeze
  • Leg of Lamb - always good quality and cheaper frozen
  • Gammon joint - cooked ham is really expensive over Christmas, so buy a gammon joint now, freeze it. Boil it and slice for gammon ham in the week before you have guests coming.
  • Chipolata sausages/streaky bacon (for pigs in blankets) - again, these can be frozen.
  • Packs of sage and onion stuffing
  • Bags of mixed fruit/sultanas/raisins/ glace cherries.
  • Bags of flour for cakes and puddings can be bought in advance as can suet for puddings and mince pies.



If you buy crackers, Christmas cards, wrapping paper or decorations - then make sure you buy them in January as they are sold off cheap after DBH 

Make arrangements with your family in September to decide who is going where and who is cooking. I like to host people for one of the days over the bank holiday and enjoy feeding people and looking after them. It means I will cook for eight or more people over the two days and following weekend, making this Bank holiday break four days long. The good thing about cooking two joints of meat over the first two days is that there will be plenty left to eat until Sunday night. If it's your turn to host your family then you will need to start budgeting for the extra food and heating costs now. Here's how to spread the cost

  • shop for one extra item each week - one week a turkey, the next week a joint of beef and so on.
  • stock up on UHT milk and buy cream and butter that you can freeze until you need it
  • buy supermarket savings stamps throughout the year to spread the cost of feeding extra mouths over the DBH
  • Buy extra logs, coal or make extra payments to your energy suppliers in advance if you are going to have to heat extra rooms, or use the cooker more to accommodate guests. We will buy our winter logs in September, not because of the cost but to beat the rust and not have to wait weeks for logs to be delivered. 
  • Try to make your mincemeat, Christmas cake or DBH cake, Christmas pudding or DBH pudding in September and store them well as they will all keep until the DBH/Christmas.
  • If you are buying wine or spirits, they will often increase in price so buy your bottle of wine now and keep until the bank holiday.

In your planning, remember to get your portions control correct. None of us want to feel uncomfortable or overfed so planning for sensible portions will ensure you don't over buy.

Here is an example of what I would put on each plate - once I've worked out how much each person will need, I simply calculate this by the amount of guests. As meat shrinks when cooked, I will need 200g of raw meat per person. 

100g- 150g of cooked meat
2 pigs in blankets
2 roast potatoes
1 large carrots in sticks and steamed
1 heaped tablespoon of peas
6 sprouts
Mashed swede
60g of forcemeat stuffing
1 tablespoon of sloe/damson jelly
gravy

For dessert, we would share a homemade steamed fruit pudding with cream or custard.

In the evening,we might have some cold cooked meat with pickles and salad and some mince pies.

There are lots of things that we don't buy as we don't eat them any way - such as crisps, nuts, cheese, chocolates and sweets as there are no children and none of us have the taste for such snacks. However, there will be mince pies, iced fruit cake and plenty of cooked meats, homemade pates with homemade chutney, pickles with plenty of homemade bread. We will make our guests welcome and everyone will be well fed. I'll just make sure that I've bought everything in advance, for the right price.

I'm going to start my DBH shopping for my family and guests next week and will dedicate one drawer of my freezer in preparation. (If I move house, the freezer will be turned off just before loading, sealed with duct tape and will be the first thing off the lorry and into the new house and plugged in straight away). I've no need to make any mincemeat as I have three jars left from last year so my first job will be to make DBH puddings and I also make these for family who prefer mine to ones you can buy. I will also make Christmas cakes before the end of October as I also provide these for family members as again, they prefer mine.

I hope this has given you some 'food for thought' and will get you thinking about preparing for Christmas or the DBH or what ever you call it. I really look forward to the time off, the winter walks on the moors, the windswept beaches and dunes, the crisp mornings and low sun and really enjoy those days off. I love the wood burner keeping us extremely warm and best of all that all of us have time off at the same time and I can get to see my family.

Over to you, who else is shopping for the winter feast now? Who else is well prepared?

I'll be back on this matter over the next few weeks as I share ideas for gifts, edible gifts, cake, pudding and mincemeat recipes. In the meantime, take my advice and shop early before the shops put the prices up.

Until tomorrow,

Love Froogs xxxxxxxxxx

Keep an eye open for Aldi's three bird roast - it sells out really quickly - I hope it's £9.99 again as it fed eight of us last DBH. 









How do you save money at Christmas?

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Hello Dear Reader,

A family came to view our house this morning and we'll hear what they thought of it in due course. I've had a really busy day. I'm making another quilt for Romania and I've made another Yoosta-Bee bag.

I want to say a special thanks to L and J and G........you know who you are. Thank you so much for sending me fabric, it's kindness like yours that keeps me quilting. I'm very grateful.

I'll be on Radio Cornwall tomorrow and 11am and would love to share your ideas on how to save money at Christmas. Email your ideas to tracy.wilson@bbc.co.uk.

Share your ideas. Who uses supermarket saver stamps and saves up all year? Whose families have a budget and stick to it. Who is going to find it hard to keep up traditions this year? Who thinks we all spend too much money at Christmas? Who thinks we need to be sensible with money at Christmas and not get into debt? 

Share your ideas for affordable gifts? Who makes goody baskets? Who makes homemade gifts? Who thinks that we need to let our children know straight if we can't afford something they ask for and just let them know they can't have it? Who thinks it's good for children to get used to disappointment and that you shouldn't get what you ask for all the  time. 

Who shops early for Christmas? Who makes all their own gifts? Which family gets together and has a huge blow out that you've saved for, budgeted for all year but don't get into debt. Who thinks that Christmas isn't the time to be frugal?

It would be lovely to read out your emails, so instead of leaving a comment please contact tracy.wilson@bbc.co.uk via email, thanks xx


Until tomorrow,

Love Froogs xxxxxxxxxxx

Frugal Queen on Radio Cornwall

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Hello Dear Reader,

I had a great time with Tracy Wilson on her programme, this morning. Thanks to everyone who sent emails and to those of you who called into the station. It was great to read out your ways of controlling your spending on Christmas. It was dreadful to hear the news that some families run up debts of £5000 over the Christmas holiday, I'm sure that must include a ski trip? Massive presents? I really hope people do not get into debt for Christmas and I accept that it is a difficult time for families with children, especially with pester power and the power of advertising. I've loved the comments that you've left for me and some of them really resonate. The advertisers would have you believe that Mum has to go to Iceland because you really need lots of party food. Marks and Spencers would have you believe that you need new clothes, new make up and lots of ready to order and collect food. Boots, and the 'here come the girls' campaign would have you believe that swathes of women are crowding round mirrors curling their eye lashes, straightening their hair and fake tanning their legs as they get ready to go to yet another Christmas party.


In truth, most of us just enjoy the time off work. I like to get out for a blustery beach walk or a hang onto my hat walk on the moors. Best of all, I like being snuggled up by the fire with my family. 

I hope you enjoy the programme with Tracy Wilson where I am her guest. To Listen again, click HERE and move the slider to the last hour. The next time I'm with Tracy is Sunday 29th September when we will be talking about feeding a family nutritiously on a micro budget! We'll be looking at food poverty in Cornwall where 20% of children often go without meals and parents will frequently go hungry to feed their children instead of them. I'll be taking in food and samples of some staple recipes such as chick pea falafels, kidney bean and carrot burgers (Jack Monroe's recipe), lentil/shepherdess pie and sweetcorn fritters along with other frugal recipes.


I'm also off to a volunteering project that I've been trying to 'get into' for weeks as I go off once a week to Cornwall One Parent Support to teach about living well frugally, budgeting, menu planning and making do and mending. I'm really excited about this and I'm meeting with some of the organisers of the charity to find out how I can help and what I can do. I'll keep you all informed about this later.

I hope you enjoy the radio programme and let me know what you thought about it.

Until tomorrow,

Love Froogs xxxxxx

Size matters

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Hello Dear Reader,

I am not going to count my chickens......................oh what the hell! My house may not have sold just yet but I'm a dreamer. 

It kind of goes like this. I sell this lovely big Cornish house and buy a much cheaper house, hopefully in this delightful Cornish town. Maybe smaller or maybe just a cheaper house. Who knows, there are many possibilities. There are many ways to pay off your mortgage, including our frugal lifestyle and over paying or you could just sell up and move and halve your mortgage in the process.

We are going back to look at a Victorian terraced house we've seen before and we're going to see a 'fixer upper' on Wednesday night. The first is shabby chic and the second is just shabby. However, my new life is on the horizon and I am going to allow myself to dream about it. 


Currently, if I keep paying my mortgage at the rate we currently do, then my mortgage will be paid off in twelve years. If I downsize and drastically reduce my mortgage, then I will be able to pay it off in full in six years. Moving is unsettling and chaotic but halving my mortgage will certainly make my life a whole lot simpler. Having a smaller house and smaller garden will mean we will have to reduce everything we own to just what we need. Paring back our lives certainly will create a great deal of simplicity and just for now, it's a dream I'm relishing. 

So, I thought I would take time to remind myself of what I dream of:


  • shorter mortgage
  • a paid for home in under six years
  • smaller house
  • smaller garden
  • smaller council tax
  • lower bills
  • less lawn to mow
  • fewer hedges to cut
  • less house to clean
  • more time for hobbies and my community
  • more time for walking and bike riding
  • more time to go to the library
  • more time for sitting in my smaller garden and reading.

I am going to allow myself to dream. I worked hard to clear my debts and I've been working hard to reduce my mortgage so I have a better loan to value ratio when I move. I've resisted spending money on anything but essentials as we squirrel away money to top up our emergency fund and annual expenses fund. I've resisted holidays, meals out and 'treats' so we can move comfortably without spending too much of our deposit.

 I'm dreaming of a lot less, a lot smaller and more free time. Oh yes, size matters.

Until tomorrow,

Love Froogs xxxxxxxxxxxxx



Quilt me happy

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Hello Dear Reader,

Another day and another viewing of our house. The 'feedback' wasn't great, even though they liked it the first time they came. They took a look round my house and decided everything needed replacing and re-newing. If they buy it, then they are free to do what they like with it. 

I'm genuinely of the opinion that if it isn't broke then don't fix it. It was not a surprise though to hear a family say it needed a new boiler because ours was old (ours is serviced every year and works fine, is fully safe and energy efficient) that the bathroom needed 'updating' (do the new ones do something with poop that the current ones don't do?) that the flooring needed updating and so on and so on and the kitchen needed replacing as it was not 'up to spec'.

I'm looking forward to having a house that is just good enough for me. I won't be buying new furniture, or carpets (I'll just remove them and have floorboards) and if I need curtains then I'm sure to find some in charity shops or just make my own. If a room needs brightening up, then I'll find a picture at a car boot sale or charity shop and I'm sure there will be a quilt on the back of a sofa to brighten any room.

When your house has just had a bashing, then feel free to join my with a few hours quilting. This is another baby quilt for the Romanian orphanage. It just brings any of us back to reality that in the midst of updating perfectly good flooring, and replacing perfectly good kitchens and boilers and installing all singing and dancing bathrooms that somewhere some poor baby was handed over because the parents couldn't feed her.

I love the bits and pieces of my imperfect life.

I love the bits and pieces of this imperfect quilt.

I love the way it will keep a baby warm.

Until tomorrow,

Love Froogs xxxxxxxxxxxx

Building a store cupboard of essential staples

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Hello Dear Reader,

I've just got home after meeting L from Cornwall One Parent Support and we spent the evening chewing over ideas for frugal food cookery workshops. We hope to send participants away with a some staples to add to their larders each week along with ideas of what to do with them. That's of course, after they've enjoyed some frugal food and budget cooking tips. 

I had a think of the staples, that I always seem to have to hand. I never buy these all at once but add or replenish as and when needed. 

I'll start this list and you can add to it in the comments.

What do you 'keep in store' to keep you going when times get tough?

Plain flour
SR Flour
Bread Flour
Cornflour
Granulated Sugar
Cocoa
Pasta
Tinned meats - such as corned beef (not cheap but handy to keep a couple of tins just in case)
Tinned fish - such as sardines, pilchards, tuna or mackerel
Cous Cous
Dried: kidney beans, cous cous, lentils green and red, butterbean, haricot beans
Rice/pudding rice/arborio rice
UHT milk
Tinned vegetable - I always have a few tins, again, just in case.
Tinned tomatoes
Long life Packs of passata/tomato paste
Dried mixed herbs
Paprika
Curry paste/powder
Cumin
Mixed Spice
Cinnamon
Dried corriander
Lemon/lime juice - in bottles, it lasts for ages in the fridge
Tinned fruit - such as peaches in juice
Jam - can be added to anything to jazz up a pudding
Garlic granules
Chilli powder
Salt/pepper
Parmesan cheese
Chorizo sausage
Oil - any within your budget - I buy Sunflower and Extra Virgin Olive oil - both very reasonably from Aldi
Dried yeast
Dried noodles
Vinegar - any will do, I buy balsamic and white wine - again at a very reasonable cost from Aldi
Sun dried tomatoes - Aldi - keep in fridge once opened
Honey
Stock cubes
Pesto - Aldi
Mustard
Soy Sauce


Now it's your turn. Now, no one would go out and buy all this, all at once, but we use a bit and keep the rest and soon we have a pantry of staples to create just about anything. Have I missed anything?

Until tomorrow,

Love Froogs xxxxxxxxxxxxxx









Essential kitchen equipment for frugal cooking

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Hello Dear Reader,

Thanks so much to adding to my list of basic store cupboard essentials that are at the heart of so many of my frugal recipes. I'll carry on this theme as last night's visit had me thinking of the essentials that people could do with in their kitchen. I've no idea yet how I'm going to make sure people get their essentials but I'm not going to give up trying until I find a way of either finding funding, a charitable donation or put out countless shouts on Freecycle. I'm going to teach folk how to shop car boot sales and charity shops for pots and pans. I'm sure if I have a polite word with the ladies in the Woodside, or Salvation Army shop that we can find casserole dishes and every Tupperware. As I said, I'm going to have a good go!

Onto the list.

Knives and something to keep them sharp with a chef's knife, a paring knife and a bread knife will get most people by - I buy my kitchen knives at really low prices from TK Max and find they last me year. I also look out for 'goodgrips' equipment such as ergonomic potato peelers and potato mashers. These can often be found on Amazon but are much cheaper in TKMax. 

On my way to the gym tonight, I checked out the kitchen equipment that I could find in Poundland and found, graters, spoons, containers, wooden spoons, chopping boards, 2 pack of plastic measuring jugs, baking tins, rolling pins, large roasting tins that would also be useful for tray bakes, cottage pie, lasagne, fish pie or just cooking sausage and chips. I found food storage items that would be useful for freezing and metal containers that could be used for cooking and for storing. Funnily enough, all at £1. I would like to encourage people to buy one or two items a month to build up a supply or equipment that will all help to save money in the long term.

I think we all need two frying pans one of which being a deep sided pan for cooking stove top casseroles as the larger surface area means it can all cook quickly and evenly therefore costing less to cook.

Saucepans with lids - save energy by turning down the heat and leaving the lid on. 

Casserole dishes and roasting dishes.

Wooden spoons and mixing bowls - just a large plastic bowl will do or a small clean washing up bowl that can be kept clean. 

Potato peeler, potato masher, garlic press (though granulated garlic will do if you haven't got one)

Kitchen scales or measuring cups - I've had bad luck with digital scales and have now found one that takes ordinary batteries - I always keep a traditional set as back up.

Three tiered steamer with a lid- forget buying one of these new, they cost a fortune, look out for them in charity shops and car boot sales. I bought mine at a car boot sale and it means I can stack all my vegetables and cook them on one gas ring which has saved me a lot of money over the years.

Hand held electric mixer - mine is a Tesco Value hand held mixer and it cost me under £5 and still works perfectly. A hand blender or stick blender is useful and mine cost around £10 and has lasted for years and I've certainly had my money's worth.

A wok - I use mine for so much and it was expensive when I bought it and they still are, as they cost around £15 - 25 but I think it's something you can look out for at car boot sales and charity shops. 

Not essential but will save you a lot of money if you use them regularly - bread machine (look out for collection only on ebay), mini oven - look out for the offers in Aldi, meat slicer (check Argos, Amazon or Tesco - mine is a Kenwood and I've had it for over ten years and it makes any rolled joint of meat go twice as far and slices up cold cooked gammon really well. Mine has saved me money over and over. Another non-essential is a slow cooker and ours gets used right through the year. I slow roast cheaper cuts of meat and come home to meltingly tender casseroles and know mine has saved me money over and over.Mine is from Argos as is from the value range of 'Cookworks' and they can still be bought for £10.

You might be thinking 'how on earth does all this expense save money?'. I didn't buy all my kitchen equipment at once and I've bought a lot second hand. I make everything we eat and having the right 'kit' really does save me money.

Now, it's your turn. I'm sure you can help me out here and help me complete this list.

What do you use that you find really useful that helps you to cook for your family?

Until tomorrow,

Love Froogs xxxxxxxxxxxx








What have you done financially lately?

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Hello Dear Reader,

I want you to shake up your finances over the next week and do at least one of these. If you manage that, then come back to the list and pick something else for the following week.

1. Check and evaluate your mobile phone contract. Are you on the same contract that you've always been on? Do you use the minutes you've paid for? Do you use the 3G you've paid for? Do you use the text allowance? Unless you're fifteen, then I doubt it very much! If you don't use what you're paying for then seek out a better deal at a lower cost. If you know what you are paying for................and I bet you don't! Then use this price comparison site and enter your minutes and text allowances and see if you can get what you are paying for cheaper from another provider.

2. Sky TV, really? How often do you watch what you are paying for? You are paying for a multitude of channels that you don't watch. We don't pay for our TV channels other than the TV license. You can check whether your address will receive a good terrestrial signal by checking out this Digital coverage UK. If you are not watching TV for free, then you should!

3. Get points for Petrol! We've all got to get to work. It costs us £40 a week to commute to work and we have no choice but to pay for fuel. If you didn't know, you can now get Tesco reward points every time you fill up your tank if you buy your fuel in Esso. We pass several petrol stations of this brand and now buy our fuel there and collect the points.

4. Spending your supermarket rewards vouchers on food? This is madness! Look out for the Christmas deals where you can double your points to spend on clothing, gifts and glasses from their opticians. Check out Boost to see how you can make the most of your rewards vouchers.

5. Cut the cost of transport by sharing the cost with someone else. Day in, day out, I pass the same cars going the same way as me every morning. We already share our journey and have half the transport costs we used to have. However, we could further reduce our transport costs even further by lift sharing and sharing the costs with someone else. Look at the liftshare website and check who's going your way. Liftsharers usually pay their half, third or quarter (depending how many people are in the car). Not convinced? Check out their car sharing calculator to see how much you will save by sharing the cost with some one else. We go to work at the same time and come home at the same time five days a week. 

6. Clear out and get what you don't need on ebay. You have lots of money sitting around your house. Each sale may only give you a few quid in profit but keep a tally of what you sell and it will soon add up. Photograph clothes and shoes and get them on ebay. Set yourself a target of selling an item a fortnight! You'll have more room and more money.

7. Cut your car costs - find and use a reliable garage - don't think you need to stick to the main dealers. However, check with local garages and then contact the main dealer and see if they will price match. If they wont, then haggle. You've always got your local garage to go back to if they don't. Regularly check your oil, coolant and brake fluid. Check your tyre pressure and check your tyre tread.........a new tyre is much cheaper than the fine! Use your local tyre dealer to check your tracking as this will extend the life of your suspension and tyres. Get a free MOT with your annual service - this is common in garages. Don't get your MOT first and then service, but the other way round. Pay for your car tax annually as the savings over time will add up instead of paying every six months. Finally, put money into a savings account every month to cover car costs and to put towards a new car.

8. Check you have the best energy deal. I've fixed until 2014 but there are still good deals out there. I'm stunned by families who just pay the standard tariff, which is always the most expensive. Do your research and use the price comparisons sites and find the best deal. Do this every six months.

9. If you have any credit cards at all and you use them, take a spending break and pay off what you owe. Look for 0% credit cards where you can transfer some of the balance or hopefully all of it and pay as much as you humanly can to pay off the balance. Make sure you keep and eye on the terms and conditions and move the outstanding balance to another 0% credit card as the deal you have is coming to an end. We used this method to pay off our car finance in 2009 and effectively paid no interest on our car. 

10. Stock take your home, pantry and all food supplies. It will soon be Stoptober when we frugallers take a month off spending! Get ready by writing menu plans that include all of the ingredients you have. Parents will have had an expensive few months with school holidays and the return to school and we all need to take stock and use up what we have. If you have ten tins of tomatoes then you don't need to buy any more and you do need to make lots of pasta sauce and tomato soup. 

Over to you Dear Reader, what have you done financially lately?

I'll be back tomorrow.............another house viewing!

Love Froogs xxxxxxx

Save money by taking care of your clothes.

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Hello Dear Reader,

I'm a great believer in taking care of what we have. We don't buy many clothes but when we do, we buy the best quality we can afford and make them last.


1. Don't wash clean clothes. Nothing wears clothes out more than washing them. Trousers and jeans can be worn for two or three days. Jumpers can be worn several times or even up to five times before washing. Don't give it away though......hang clothes back up and wear the item a second or third time or even more a few days later. 

2. Don't use a tumble drier. Every time you clean out the fluff, that's bits of your clothes disintegrateing. Hang your clothes outside to dry, on on a clothes rack indoors. Clothes will take around 24 hours to dry. Find a sunny window and leave that ajar and dry the clothes there. If you have a fire or woodstove then you will find your clothes will dry there in a matter of hours. If you have a porch, conservatory, green house or shed you may find that it gets warm in there. Sheds, being of a dark colour, trap heat and are great places to dry laundry.



3. Be delicate with your delicates. A good bra can cost £40- £60 so look after them. I've never seen a bra washing instruction yet that reads........"chuck in washing machine with the rest of your laundry". Wash them by hand. I soak mine in a bowl overnight with a tiny amount of detergent and rinse and hang to dry the next day. Knickers can easily go out of shape so wash them by hand too, especially if they are your best.

4. Don't buy clothes that are difficult to keep clean. Never buy anything that needs dry cleaning! The exception being a good wool coat if you can find one in a charity shop. I've given up on anything made of wool as I know it will get ruined. I look for a blend and make sure it's machine washable.

5. If you're messy.........never buy white. In fact, never buy white full stop! It will get grubby, go grey and dis-colour and won't last. That goes for sheets, t-towels, flannels and tablecloths. Get real...........unless you have more money than sense, you'll pay loads of money to keep it white. Choose colours instead.


6. Fold clothes and wrap them if they are special and you don't wear them very often, for example a best dress. Use the plastic bags that the clothes came in. I've recently bought a dress that I could easily bring out and wear for years to come, I'll make sure it carefully goes away but then, make sure you don't forget them. Never hang an item that is occasionally gets worn as the hanger will mark it.

7. Invest in a sticky roller. This will keep dark trousers and clothes fluff and pet hair free. Keep one in the car and check yourself over when getting out of the car at work. Look yourself up and down and get the fluff or hairs off your clothes. It will keep the clothes clean, help them last and you won't look scruffy.

8. Dress for mess. Wear an apron, or a boiler suit in the garden, keep yourself clean and it will save your clothes. Keep an apron by the door, come in, take off your coat and put an apron on to save your clothes. 

9. Sit to the table and protect your clothes when you eat. I have a plentiful supply of linen napkins (mostly thrifted) and we keep one on our laps when we eat. Nothing will ruin your clothes more than eating like a chav/slob in front of the TV and dropping food on your clothes. Not to mention eating like that discourages polite conversation. 

10. Keep a sewing box handy. Check clothes for any repairs which may be required. Don't put off repair tasks. Sew buttons back on immediately. Repair and snags or holes. Even nylon tights get repairs and worn again in this house. Repair socks and even underwear. Do not waste good clothes for the sake of a needle and thread. Look for side to side stitches on your sewing machine that will effectively darn or create structure if you need to patch clothing such as jeans.

11. Wash clothes inside out - it will reduce bobbles on the clothes and save on wear.

12. Separate colours and treat clothes with respect when washing them - use gentle detergents so your clothes don't fade too quickly.

13. Repair hems. Most clothes are shoddily made these days! The hems seem to come down the day you wear them. Reinforce them by hemming yourself to save the bother of having to do it anyway a few washes later.

14. Footwear - alternate your shoes to give them a day to dry out. All feet sweat and all shoes absorb sweat. Leave them in the daylight for the moisture to escape. Store them by stuffing screwed up newspaper inside them as this too will absorb any moisture.

15. Keep shoes clean and polished. Leather shoes need a wax shoe polish to feed them and keep them supple. 

Over to you Dear Reader. As clothes get more and more expensive, how do you make sure you make them last? I have shoes and clothes that are ten years old and I'm still wearing them, who else is making clothes last longer and longer?

As ever, I look forward to hearing from you.

Love Froogs xxxxxxxxxxxx

Charm Square Star Block Tutorial

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Hello Dear Reader,

I'm totally addicted to fabric and any one who says I have to much is a liar! Anyone who quilts know, you never say no to more fabric and when people kindly send you charm squares, you just know you can find a use for them. To make this block, you will need some charm squares or random 5" squares. This block is great for putting anything with anything! You will need a couple of meters or yards of a contrasting pale fabric. This has a beige background with a white relief. This would be great made from old shirts or bedding and this design can take any fabric as long as there is a contrast between light and dark.

This is what you will need for one block.

1 X 5" square of pale
8 X 2 7/8" squares of pale - these will both form the star and it would be effective if you used the same fabric for these
8 X 5" squares of darker but all different 

I first make 5" strips, simply by marking, snipping and tearing - I always tear longer or larger pieces of fabric - trust it, as it always follows the grain. Next, I cut them on my board with a rotary cutter and ruler into 5" squares. 

I then cut 2 7/8" strips. As above, I then cut the strips into 2 7/8" squares by slicing the strips with my rotary cutter and ruler.



I have plenty of charm squares which so many of you lovely readers have sent me and I'm delighted to have a project to use them up. You don't need the same fabric to make all of the stars, just make sure the stars are from a pale fabric and the rest is of a contrasting darker colour or colours. You could choose a colour palette or as I have done, go completely random.


 It is also beneficial to have a regular foot and a quarter inch seam foot to make these block. Have them to hand as you will interchange them as you make each block. However, if you don't have a quarter inch seam foot, don't fret as quilts are homemade and handmade and not meant to be perfect and a few irregular seams are not the end of the world. 

 Place a pale square in the top left hand corner of a charm square, right sides together and sew on the diagonal. Use your regular sewing machine foot to sew the 'star' points onto the 5" squares.


Here is the angle that you will turn it to so you can sew it. I chain sew the lot in one go. But to begin with, just concentrate on each square.


Place your ruler on the seam and slide along until you have a quarter on an inch allowance and then cut with your rotary cutter.


Iron the block open and it will look like this.


Now repeat with the other side. Line up the corners so it's square and then sew on the diagonal.


Iron and open up the block and you have the points of the star. Repeat with four blocks.


Lay all of your block out so you can choose how you want it to go together.


Sew into strips either vertically or horizontally. Use your 1/4" seam foot to have regular seams when sewing the block together. Press flat.


 Now sew each strip together and you have the finished star block. This measures to 13" square. 


As a word of caution to any impatient quilter, never sew your entire quilt together until you have all your blocks. You may not have been able to use all of the same fabric for the squares but as long as it's pale and you intersperse the blocks randomly, it will look acceptable in the end. 

I'm going to be able to make up a quilt quite quickly with this block and I've already got one on order for Christmas so I need to get a move on and make this as soon as possible.

I hope that was helpful to anyone who has any spare 5" squares that they had already cut and had a stash of. It's certainly a quick and easy block. Now, as ever, over to you Dear Reader. Does anyone have a block in mind that they would like a tutorial for? Does anyone want a sewing tutorial of any sort? I mainly quilt but I will have a go at anything if people would like a tutorial.

Until tomorrow,

Love Froogs xxxxxxxxxxxxxx

Keeping dog care costs to a minimum

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Hello Dear Reader,

I've been asked about frugal pet care. I have three dogs, one which we bought for a normal dog price and the other two were re-homed. Bichons are complicated little characters who can be demanding, possessive and talkative. Both of our re-homed Bichons were more than their previous owners could cope with.

Here's my advice for anyone who owns a dog to keep them as cheaply as possible and make sure they have adequate care.

1. Feed them the advised amount of dog food. Dogs and humans are mainly over fed. Measure out the advised amount of food and feed them that amount. Dogs really don't care and will eat any preparatory dog food. I know some of you feed your dogs special food but that is up to you. I buy a regular brand and feed them the right amount.

2. Do not feed dog treats. I've trained mine with praise, fuss and play not with treats. When they come when they're called or do something I want them to, I fuss them but I do not give them treats.

3. Dogs do not need clothes as they have fur! Nor do they need sparkly collars or a t-shirt that says 'Diva'. Beatrix Potter may have a lot to do with this nonsense. As far as I'm concerned dogs are dogs and not supermodels!


4. Keep up with immunisation to avoid illness. Also, make sure you treat your dogs for fleas and worms on a regular basis (follow the guidelines) as it will avoid skin irritations and illnesses that will cost a lot more in vet fees than a pack of Stronghold.

5. Regular exercise. Dogs and humans are mainly under exercised. I have small dogs who walk at quite a trot and they like two half hour walks a day and longer walks at the weekend. They also like to run around the garden when I am at home and guard the gate. Don't buy a Golden Retriever unless you like long hikes and consider a lap dog instead as they generally don't need to walk so far.

6. Regular dental care. Your dog can not clean his own teeth and you will need to do that. He will also need crunchy food to work his teeth and things to chew. This is much cheaper than having the vet take his teeth out. My smallest Bichon, Bobby Dazzler is a Bichon Maltese and has already lost teeth. Be mindful that small dogs such as Maltese or Yorkies are prone to dental decay and they commonly loose teeth. Make plans for this and have a 'doggy dental fund' as a few extractions and the anaesthetic can cost around £150. If you have access to larger bones, then your larger dogs can chew away on them.

7. Grooming - my dogs do not shed their hair and they have it clipped off at the groomers. They do not have fancy cuts, just puppy cuts and then I allow the hair to grow again. In between grooming sessions, we bathe them weekly and groom their hair every day. Also, between grooming sessions we trim the hair around their feet, around their eye and if it gets too long around their mouth or faces. This means we can go two months between clips and it saves us a bit of money. We do not buy specific dog shampoo either but use generic supermarket baby shampoo. We make sure they are well rinsed and comb them carefully whilst we dry them to get rid of any knots. 

8. Pet insurance - we do not have any. However, we have savings and consider a sick dog an emergency and use our savings for this. If you know you are the world's most hopeless saver then you could consider pet insurance as at least you'll be able to have a vet look after your sick dog without running up a credit card bill.

9. Discuss any medication with the vet. Our dog had ear mites and had some very expensive medication. We were told it would effectively treat any skin irritation and were also told to keep it until the date expired on it. We were given a list of ailments it could treat and have used it since. Therefore, it is worth asking for the vets advice when buying any medication. They might tell you it can not be used again or how it could be.

10. The biggest saving in any dog owning is to re-home a dog instead of buying from a breeder. There are plenty of dogs in rescue shelters who need a home. 

Over to you Dear Reader, you always have such good ideas to share. Any advice on keeping dog ownership to a minimum?

I look forward to hearing from you.

Until tomorrow,

Love Froogs xxxxxxxxxx

Stitch, Sew and Hobby meet up?

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Hello Dear Reader,

I'm taking the lovely Frugal Mummy to the "Stitch, sew and hobby crafts" show at the Westpoint Arena on Saturday 28th September. She deserves a day out and it would be great if you could join us. We could peruse the exhibits, buy fabric and supplies at bargain prices and have a cup of tea and really lovely chat. 

We would love to meet up with you - email me on janemclark@hotmail.com if you are going and would like to meet up or leave a message below. 

I love the new ideas that I come away with and of course, a quilter can never try too many sewing machines or ogle at too much fabric?

Who's up for a girly day out?

I'd love to hear from you and would love it even more to meet up.

Until tomorrow,

Love Froogs xxxxxxxxx

What keeps you awake at night?

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Hello Dear Reader,

Across the UK, thousands upon thousands of families will go to work as normal. We all know the hard working families who have the same aspirations as the rest of us. They want to take care of their families and try to get by. Many, many of them are public sector workers and once upon a time they were well paid. However, wages have not gone up for many years and thousands upon thousands of public sector and local government workers have faced pay cuts. The irony of those pay cuts was to leave said families needing support from the benefits system to help them stay at the poverty level. It's not just the workers in the private sector who are suffering but those in the public sector and as I already said, the irony is that the tax payers foot the bill as wages are supplemented by benefits such as tax credits. 

Families across the UK are worried about job security, worried about rising costs and have the weekly struggle of how to feed and provide for their families. It's a sobering fact that our paramedics, nurses, care workers, teaching assistants, road crossing  men and ladies, grave diggers and crematorium workers, nursery workers, health care assistants, police support staff, emergency control room staff, criminal justice staff and local government workers are all worried about losing their jobs and not being able to feed their families.

As much as I can advise people on how to make a quid do the job of a fiver, I can't take away worry but I can do all I can to raise spirits and motivate people to keep fighting and what's more, I'm going to keep trying. 

We've all tightened our belts as tight as a Victorian corset, wrapped up against the cold and have replaced meat with lentils. I'm going to keep encouraging people to stop spending, to pay off debt, turn the thermostat down, portion control, to buy essentials only, to reuse, to repurpose, to make do and mend and most importantly create a financial buffer to defend yourselves, as best you can, against further financial hardships. Put money aside every month and build a savings fund. Put money aside, even if it's a couple of pounds to stop Christmas spending. Stock up your larder or cupboards on pay day to see you through the month. Keep paying the same direct debit for your energy all year, even the summer to spread the payments. Buy logs or coal all year to spread the costs and have a stock pile for the winter months. Pop an extra bag of meat or veg in the freezer on payday to keep you going. 

I appreciate the fact that everyone is worried but we must do what we can to fight austerity by making sure we've done all we can before it gets any worse. Take a long hard look at your spending and check for spontaneous spends that will upset your budgeting. As petty as this may sound, I want to set you some  challenges. Use up an item a day from your stock cupboard, whether it's pasta or tinned tuna. I want you to plan a menu for next week to include as many items from your stock cupboard as possible. I want you to use items from your freezer. I want you to not shop next week (unless the cupboards are actually bare) and use up what you have. Then, take the money you would have spent on shopping to pay a debt or go into your savings or to start a savings fund.............even if that's for children's clothes or Christmas gifts. 

Over to your Dear Reader. What's worrying you? Are you a public sector worker who worries about their job security or future? Are you a private sector worker who is working shorter hours and taking home less pay? Who's fighting the fight against the rising cost of living? What can we do to put some money away each pay day? Who's up for the no shopping next week challenge? Who's going to try and put the equivalent money in savings or towards a debt payment?

As ever, I look forward to hearing from you,

Until tomorrow,

Love Froogs

Infographic from Unison. 

Booked, packed and ready to go!

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Hello Dear Reader,

I'm really excited and have no idea how I will sleep tonight. This time tomorrow night I will be in London at the Royal Garden Hotel in Kensington for the MADS Blog awards. The only reason that I will be there is because of your nominations and votes. I'm a finalist in the Best Food Blog, Best Thrifty Blog and Blog of the year. The first two are based on votes and the finals is decided by a panel of judges. 


I'm looking forward to meeting some incredible bloggers and having a wonderful night! A big thanks to the companies who are dressing me and making me look good tomorrow night. So thanks to davidneiper.co.uk , clarks.co.uk, boden.co.uk and MarksandSpencers.co.uk.  I'm going up by train and coming back on the Night Riviera sleeper to be collected by Dearly Beloved at our local station at six in the morning! Many thanks to the old friend and dear reader who will be collecting me in their taxi from Paddington and getting me safely to and from the hotel. I'm a very very lucky blogger to have such a fancy night out. 



It's funny to think of writing about getting by on two pence and making quilts from old shirts is going to get me a night out with a posh dinner just round the corner from Kensington Palace!


I won't forget my camera this time and I'll tell you all about it on Saturday. You can follow the evening's proceedings on Twitter @queen_frugal and the updates on Frugal Queen on Facebook but you'll need to be a follower and friend to see those so click on them as soon as you can. You can also see how the evening progresses on @MadBlogAwards, again on Twitter.


Good Luck to all the Bloggers and I'm really excited about meeting you all tomorrow night!

Until Saturday night!

Love Froogs xxxxxxxxxxxxxxx

The MAD blog awards 2013

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Hello Dear Reader,

The last twenty four hours have been a wonderful blur. I headed off on the train at lunch time courtesy of First Great Western  and enjoyed a few hours to sit and read and watch the countryside go by. I wizzed into the hotel to get changed to have my make done by Oriflame and who doesn't enjoy a bit of pampering?


Then the publicity photograph and my dress courtesy of David Neiper - made in Derbyshire, how rare is it to get English made clothes anymore? I love this dress and the service from the company.


Now all I need is another posh event to wear this stunning dress!


Met up with some wonderful bloggers including the incredibly talented Mammasaurus. The wonderful Becky from Baby Budgeting who won best thrifty blog. 


We all schmoozed with the sponsors (these clothes and train tickets are not going to pay for themselves!) 


Of course, the brilliant Sally Whittle organiser of the blog awards, and Tots100 and Marylin whose wonderful blog Soft Thistle was a finalist in the Best Family Life Blog. 


Oh and here's me receiving my award for Best Food Blog from Aime from Brabantia and Dr Ranj from BBC's CBeebies. All of the parents of young children knew exactly who he was. He hosted the awards and made the entire evening really entertaining. 


These ladies were all brought to the stage because of their outstanding contributions to blogging.

I want you to try and visit all their wonderful blogs.

Alexander Residencehttp://aresidence.co.uk/ because her videos are hysterical and THAT’S the way to raise money for charity. Penny works very hard on her blog and putting PRs in touch with other bloggers. She has a wealth of knowledge and is never too busy to share it.
Childcare is Fun because Fiona’s blog offers a free parenting advice service through which Fiona tirelessly answers dozens of queries a day. When she’s not blogging, Fiona organizes charity fun days for Save the Children, runs marathons for charity and is helping to organise a fundraising programme for baby Noah, who was born with Spina Bifida and hydrocephalus.
Dorky Mum because no cause is too small for Ruth to promote on her blog, and she always does it so eloquently. Ruth’s constant, unrelenting belief that change can and will happen is joyous, and her support of campaigns from Save the Children is deeply inspiring.
Downs Side Uphttp://www.downssideup.com/ has worked miracles for awareness of Down’s Syndrome in a very short time. Hayley has a gentle way of saying important things that help change perceptions, making us feel a part of her fight.
Edspirehttp://www.edspire.co.uk/ because in the face of terrible loss, Jennie has found the strength to support other families by raising awareness of SIDS and beginning to fundraise for charities that help families suffering the loss of a baby.  Beyond this, Jennie continues to be a fantastic mum to toddler twins, with inspiring crafts and fun activities.
Kate on Thin Ice because Kate is an understated force for change, quietly boosting the mojo of Mums via her blog and regular Twitter chats and parties, and regularly helping to raise awareness for charities online.
Mummy from the Heart because she goes out of her way to support and offer advice to new bloggers, on her blog, and through conversations on Facebook and Twitter. A busy Mum, Michelle isn’t afraid to step back from blogging to keep a healthy balance with her real life and family.
Not Even A because Kylie is an absolute rock for Mums in the premature baby community, generous with her time and advice. Kylie campaigns tirelessly for Bliss and baby charities to raise awareness of neo-natal care, and has inspired bloggers in the past year by overcoming huge adversity and still sharing support with other members of the community.
Patch of Puddles because Merry is helpful and supportive to so many in the blogging community, especially those who have lost babies.  When she isn’t home-educating her children and running a business, Merry works tirelessly with charity, bringing together bloggers to sponsor children with World Vision.
Thinly Spread because Christine is the parent we’d all like to be – intelligent, unflappable, and barely a hair out of place. But also because Christine balances blogging and blog activism perfectly, producing amazing words and gorgeous images into the bargain. She’s like the wise brown owl of the blogging world!

Jennie's blog at Edspire is all about her wonderful children, the struggles of tiny premature twins, the beautiful Matilda Mae and coping with Sudden Infant Death Syndrome and the heart breaking loss of the beautiful Matilda-Mae. The winner 'Mammy Woo' dedicated her award to Jennie saying 

"I dedicated my award to Jenny and Matlida Mae, I hope this wasn’t overstepping the mark and I hope it didn’t come across as rude or thoughtless......She is Precious. She is an inspiration."


Thanks for the support and the votes and I'll be back planning menus and stoveside tomorrow.

Until then

Go read and enjoy a few blogs xxxxxxxxxxxx

Love Froogs xxxxx




The truth, the whole truth and nothing but the truth!

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Hello Dear Reader,

Across the UK and behind closed doors, people are lying. They lie about how much money they earn, they spend, how many clothes they buy, how often the use their credit cards and they lie about their credit card bills. Worst of all, they lie to their partners and to themselves. 

I know, because you tell me, that some of you are trying to reduce family spending alone because your partner does't share the same view point. They tell you that life is for living and that you might die tomorrow. In all likeliness, you'll live into shivering old age because you didn't save money to keep yourself in your dotage. In most cases, the lives you describe are openly antagonistic with one person being thrifty and the other being a spendthrift. I have no idea to sort out your relationship problems or what advice to give you.  You have to make your own decisions.

I would ask everyone to think of the following. Do you and your partner know how much the other earns? Do you both sit down and work on household accounts together? Are you both responsible for balancing the books and paying the bills? Do you both check receipts and keep a record of spending? I'm not asking you to turn your dining room table into Barclays but you should be at least able to be honest about spending. If you are both in the financial dark then you could shed some light onto your household budgets by doing some or any of the following:


  • Keep your payslips/salary statements in the same file and both know how much the other earns.
  • Agree between you a spending limit per person per day/week/month.
  • Agree a saving amount either individually or jointly when you are both paid.
  • Share the financial routines and check meters together, pay bills together and have a sort out the finances meeting once a week.
  • Agree a budget for food, menu plan together and food shop together and when it's done cook together.
  • Keep bank statements in a shared file and if you bank online, give each other your log ins and have an open and honest discussion about spending.
  • Go through bank statements weekly to check on each other's spending.
  • Have joint 'No Spend' days every week. Try keeping money in your wallet all week and only spending on a Saturday or pick a day. 
  • Discuss any individual purchases - if you get your life under control then you will make your coffee at work, take lunch with you, have a library book to read and you won't need any unplanned spending. If you need to buy clothes then discuss it with each other. If you share finances then you need to get used to planning the spending of them.

If you have no debts but you are not a saver then you might have to cut back on spending to leave money for saving. If one partner doesn't like making a pack lunch then trade a job you don't like doing to make lunch for them and help the family finances. If you have debts then you need to work together on controlling your spending so you have what is necessary and learn to go without what isn't necessary until you have your finances under control. 

Getting your finances under control is so much easier when you do it together. If you are already doing this then all power to your elbow if you are not and want to then this is the time for a family conference to discuss the issue. Either scenario isn't easy but will be worth it.

Over to you. Who has a financial partnership that works well and you want to share the secrets? Who has a 'sort the money out' night? Who keeps financial accounts either on a spreadsheet or in a double entry book? Who is struggling to support a spender? Who spends but needs to change? I'd love to hear from you.

As I suggested, try just one thing and be honest with each other.

Until tomorrow,

Love Froogs xxxxxx

How to cook a perfect steak at home

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Hello Dear Reader,

The very very last thing I would ever order if I ate out (in the UK) would be a steak! Here to get a steak done just right you'll need to order it blue! I heard the perfect description of how to cook a steak (the way I like it) "Clip its horns, wipe its arse and walk it round the grill!" If I'm paying the cost of a steak, which in my case at current prices is £2 each, then I'm going to cook it my way. 

I'll start off with the recipe for Balsamic dressing to go with the salad. 

3 parts oil
1 part balsamic vinegar - we buy ours in Aldi, but this is from a cupboard clear out from mum-in-laws.
1 teaspoon of Dijon mustard
1 teaspoon of honey
1/2 teaspoon of soy sauce

Put into a jam jar, put the lid on and shake.

Onto the steak.

This is rib eye steak - aged and hung with fat marbling through it. A well aged steak tastes far better than the bloody red beef you might be used to from a supermarket. I'm not worried about the fat as I don't eat steak every day.


Cover with a plastic bag and beat it senseless with a rolling pin.


You steak is now flattened like a badger on the A38.


Drizzle some oil onto the steak and massage in. Oil on the steak and never in the pan!


Turn the steak over and massage a tiny amount of oil into the other side too.


Sprinkle with salt and pepper.


You will need a cast iron grill pan and you should set the flame under it at least fifteen minutes before you start cooking. The pan should be smoking hot before you use it.


I cook my steak for under five minutes on both sides. I don't want to spoil it.


When I eat steak, I just serve it with salad. No chips, onion rings, peas or any thing else - just salad! Of course with some balsamic dressing.


Be as generous as you like with the dressing. I also don't eat any low fat or artificial alternatives just real salad dressing.



When some of the fat starts to render down, the steak is cooked enough and I turn it.



A medium rare steak should be as soft to touch as your cheek. You are touching your cheek right now! Medium is the touch of your chin and well done similar to the touch of the tip of your nose. You've just touched your cheek, chin and nose haven't you?


I cut my steak down into strips and serve it on top of my salad.



Medium to rare steak with salad in under twenty minutes of getting in from work including salad and dressing for £2.50 each.


Simple steak supper for £2.50 per person. I don't think the Harvester can compete with that! We don't eat out so can justify the occasional steak.

Over to you, how do you cook your steak? Who doesn't cook steak at home and likes to leave it to a chef? Who also thinks that only the French can actually cook a rare steak with out over cooking it! Who likes steak tartare? Who has a really good recipe for it?

Until tomorrow,

Love Froogs xxx


Chicken, Leek and Chorizo Risotto

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Hello Dear Reader,

We've had rain, wind and storms and every time I open the front door bits of garden and shrubbery get swept into the house! It's just the weather for a chicken pie! In the absence of pastry, although I will get round to gluten free pastry, I decided that the contents of the pie could go into a risotto.

You will need

2 chicken breast or thigh in cubes
500ml of vegetable or chicken stock
2 leeks - chopped
1 cup of mixed frozen veg
2" of chorizo - also chopped
200g of arborio rice
10ml of oil
10g of butter
3 finely chopped garlic cloves
1 heaped tablespoon of parmesan - I found a dried similar cheese for a lot less.


 Add the oil and butter to the pan
Add all the other ingredients except the rice and stock and stir well


Stir through until the chicken and leek are cooked.



Add all the stock at once, no faffing around here!


Stir over a gentle heat until all the stock is absorbed and the rice is cooked just as you like it. This can take around 15 - 20 minutes. Stirring constantly.


Serve with a sprinkle of the cheese on top of each on. I know!!! It's not a chicken pie but it doesn't have any gluten and it does have that comfort that only a risotto can bring on a cold night.



I like to simplify my cooking and make it simple for everyone else. If I make this again, I would use more leeks as they lost their flavour with the stock and the cheese. 

Over to you Dear Reader. Who else is being battered by terrible weather? Who else is traveling to work in driving rain and coming home to a garden full of branches?

As an aside, there are plenty of gluten free products on Approved Food at the moment. I've just taken delivery of lots of very much reduced items to keep me going to a while, including gluten free stuffing mix so I can make faggots.

Until tomorrow,

Love Froogs xxxxxxxxx
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