Hello Dear Reader,
Cheats quick supper. You know how it goes, a drive home in the dark, a ferry trip and another dark drive. £1.72 in total and 43p per portion as there's enough for four meals.
Dice the onion and the peeled butternut squash.
Add to the curry sauce along with the chickpea and pop into a casserole dish and go out and walk the dogs for an hour. To make the 'rice'. Cut the cauliflower into florets and blitz in the food processor for a few seconds. Cook in the microwave for eight minutes. I use roasting bags that I buy in poundland. Follow the instructions on how to use the bags.
Serve the veggie curry with the 'rice'. The sauce is very mild and but spicy enough for even me to eat.
Dessert is another 'cheat'. I peel apples, pop them in a pan on top of the woodstove for about half an hour. I add sweetener but you could add some sugar. We have it with a dollop of Greek style yogurt. I then keep the cooked apple in a tub in the fridge for handy puddings. I always buy the buckets of low fat natural yogurt for a pound and it lasts us all week for sweet treats.
Cheap, quick, gluten free, low (ish) carbs and plenty for lunch tomorrow.
Until tomorrow,
Love Froogs xxxxxx
The gluten police are out, so here's the curry sauce label.
