Hello Dear Reader,
It's typically autumn here; the days are still long and warm but the evenings are misty and much cooler. It's a great time to eat up everything in the fridge and turn it into a spicy sausage casserole.
Ingredients - serves 4.
6 Sausages - £1 - skinned and chopped into small chunks
1 yellow pepper - 23p - finely diced
1 onion - free - dad's garden - finely diced
1 de-seeded and finely diced chilli - 17p
3 small courgettes - free - dad's garden - finely diced
1 tin of chopped tomatoes - 31p - Aldi
1 pack of sun dried tomato cous cous - 16p - Approved Food
Total - £1.87 - Four portions - 46p
Add all the ingredients, except the tinned tomatoes and chilli to a pan, fry in a little oil.
When cooked through add the chilli and some crushed garlic and the tomatoes and simmer for 15 minutes.
Serve with cous cous.
P.S Dear Reader, you could add any vegetables to this, again, you could use sosmix or quorn sausages. Happy eating!
I'm off to make another bag for my Yoosta-Bee online shop.
Until tomorrow,
Love Froogs xxxxxxxxx
